Journal
Notes from the
training floor.
Essays on concurrent training, RPE/RIR autoregulation, volume landmarks, and the practical side of programming for hybrid athletes.
- programming / concurrent training / running
Why concurrent training interferes, and how to schedule around it
Lifting and running on the same day can blunt your strength gains. Here is what the research shows about interference, and a weekly template that works.
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- programming / rpe / autoregulation
Why we use RPE instead of percentages of your 1RM
Most programmes prescribe weight as a percentage of your 1RM. We use RPE instead. Here is why daily fluctuations make autoregulation work better.
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- programming / volume / hybrid training
Volume landmarks for hybrid athletes: MEV, MAV, and MRV
How many sets per muscle per week is enough, productive, or too much. The volume landmark framework, adapted for athletes who also run.
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